{"product_id":"axe-sledge-beta-alanine","title":"AXE \u0026 SLEDGE BETA ALANINE","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnhance Muscular Endurance With Beta-Alanine\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBeta-alanine is a non-essential amino acid that’s naturally produced by the body and found in some foods, such as fish, poultry, and meat. Unlike most amino acids, beta-alanine is not used for protein synthesis. Instead, it’s used alongside histidine to create carnosine — a dipeptide molecule that’s highly concentrated in skeletal muscle. Carnosine is a powerful lactic acid buffer, meaning that it helps reduce lactic acid levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLactic acid is a metabolic by-product that’s produced from the energy systems during the generation of adenosine triphosphate (ATP). If you’ve even exercised to fatigue and felt a burning sensation in your muscles, that’s a result of lactic acid build-up. Not only is lactic acid build-up uncomfortable, but it also significantly reduces your body’s ability to regenerate cellular energy that’s required for maximal performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSo keeping lactic acid levels low for as long as possible can boost exercise performance, especially muscular endurance, which is where carnosine and beta-alanine come into the picture. Through increasing carnosine levels in the muscle, your body is much more efficient at keeping lactic acid levels at bay and delaying the onset of fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most effective way to elevate carnosine levels is by supplementing with beta-alanine on a daily basis. Although the majority of pre-workouts already contain beta-alanine, it’s likely more beneficial to take beta-alanine on rest days as well as training days. So having a standalone beta-alanine supplement on hand is suggested to maximize its effects. It’s recommended to take anywhere between 2 and 5 grams of beta-alanine per day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSupplementing with beta-alanine may:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eImprove muscular endurance, strength, and power\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnhance focus and energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePromote recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIncrease lean body mass\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIt’s important to note that a common side effect of beta-alanine supplementation is tingling in the skin, also known as paraesthesia. If you experience this effect, don’t be alarmed. It’s harmless, temporary, and should subside with extended use. To avoid paresthesia, you can try dividing the suggested dose and consuming 4 to 6 hours apart. Another option is to consume beta-alanine with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBeta-alanine has an abundance of research showing it’s a safe and effective ergogenic aid.\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNot to mention, beta-alanine also has antioxidant, anti-aging, and immune-boosting properties.\u003c\/span\u003e\u003c\/p\u003e","brand":"AXE\u0026SLEDGE","offers":[{"title":"Default Title","offer_id":43498813325525,"sku":"VXM2FD924JT3T","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/8306\/7093\/products\/betaalanine_5000x_99f257b6-9686-4ae5-8603-ba225e66e38e.webp?v=1661111457","url":"https:\/\/nitrazonenutrition.com\/products\/axe-sledge-beta-alanine","provider":"NutraZone Nutrition","version":"1.0","type":"link"}