{"product_id":"gorilla-mind-creatine-capsules","title":"Gorilla Mind Creatine Capsules","description":"\u003cp dir=\"ltr\"\u003eCreatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output and muscle size. However, we already include the full saturation dosage of creatine in our pre-workout and post-workout products. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOn days that you're not taking the pre-workouts or post-workout you can now conveniently take the Creatine capsules if you prefer it over the \u003ca href=\"https:\/\/gorillamind.com\/products\/creatine\"\u003epowder\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCreatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAs one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full! \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested Usage \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCreatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g\/kg\/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g\/day during the loading phase and 2.5-5 g\/day afterward. Higher dosages (up to 10 g\/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g\/day dose. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTake 7 capsules once per day. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf creatine upsets your stomach, take 4 capsules in the morning and 3 capsules in the evening instead. \u003c\/p\u003e","brand":"NutraZoneNutrition","offers":[{"title":"Default Title","offer_id":44081434493141,"sku":"018985974933","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/8306\/7093\/products\/site-Creatine-Capsules-031523.webp?v=1679539197","url":"https:\/\/nitrazonenutrition.com\/products\/gorilla-mind-creatine-capsules","provider":"NutraZone Nutrition","version":"1.0","type":"link"}